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    <loc>https://www.janablankenship.com/recipes/forest-bathing-salts</loc>
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    <lastmod>2024-09-30</lastmod>
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      <image:title>recipes - Forest Bathing Salts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.janablankenship.com/recipes/valerian-rose-glycerite</loc>
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    <lastmod>2024-07-03</lastmod>
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      <image:title>recipes - Valerian Rose Glycerite - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.janablankenship.com/recipes/lemon-balm</loc>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>recipes - Lemon Balm Tea Party Blend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.janablankenship.com/recipes/tension-release-blend</loc>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>recipes - Loosen the Knot Tension-Release Blend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.janablankenship.com/recipes/jewelweed-salve</loc>
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    <lastmod>2025-09-10</lastmod>
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      <image:title>recipes - Jewelweed Salve - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.janablankenship.com/recipes/st-johns-wort-solstice-oil</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662fbf512f12047c50417859/062b6646-8e6b-4cd6-ab09-065ec99cab72/St-johns-oil__ScaleMaxWidthWzEwMjRd.jpg</image:loc>
      <image:title>recipes - St. John's Wort Solstice Oil - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.janablankenship.com/recipes/rose-toner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662fbf512f12047c50417859/1715815264850-LN6OK82ZQNG6X7LUNINU/Recipe_SmellTheRosesFaceToner_BodyMist-Hero__ScaleMaxWidthWzEwMjRd-1.jpg</image:loc>
      <image:title>recipes - Smell the Roses Face Toner &amp;amp; Body Mist - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.janablankenship.com/recipes/hair-oil</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662fbf512f12047c50417859/1715814881696-U7LYB1TD1ZIYFYBFKQRQ/Shining-Waves-Hair-Oil-Resized__ScaleMaxWidthWzE5MjBd+copy.jpg</image:loc>
      <image:title>recipes - Shining Waves Hair Oil - Just like face oil, this hair oil imparts moisture and glow. It instantly adds shine and prevents frizz and flyaways.</image:title>
      <image:caption>This potent blend of hair-nourishing carrier oils and essential oils will bring life and softness to your mane.</image:caption>
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    <loc>https://www.janablankenship.com/recipes/sea-salt-scrub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662fbf512f12047c50417859/cf439422-76d2-4610-8a87-ddedc8992bcb/Recipe_SeaSalt_SunshineBodyScrub-Hero__ScaleMaxWidthWzEwMjRd.jpg</image:loc>
      <image:title>recipes - Sea Salt &amp;amp; Sunshine Body Scrub - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.janablankenship.com/recipes/mer-made-energy-drink</loc>
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    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662fbf512f12047c50417859/5888f9f0-a113-4cac-aba7-300bbf7bde0d/Recipe_Mer-MadeEnergyDrink-Feature__ScaleMaxWidthWzEwMjRd.jpg</image:loc>
      <image:title>recipes - Mer-Made Energy Drink - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.janablankenship.com/recipes/emerald-sea-detox-bath</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662fbf512f12047c50417859/e51ee0bc-42bd-4c30-b407-cfa2f1a297c0/Recipe_EmeraldSeaDetoxBath-Hero-Feature__ScaleMaxWidthWzEwMjRd+copy.jpg</image:loc>
      <image:title>recipes - Emerald Sea Detox Bath - This dreamy green bath will envelop your senses and balance your body. Nourishing sea kelp stimulates blood flow and draws impurities out of skin.</image:title>
      <image:caption>Antioxidant-rich spirulina fights free radicals, retains moisture, and creates a beautiful jade-green hue over the bath. Epsom salt relieves tired muscles and eliminates toxins, while mineral-rich sea salt balances skin moisture and improves circulation.</image:caption>
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    <loc>https://www.janablankenship.com/recipes/daily-vitamin-tea</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fbf512f12047c50417859/0a771efd-9bf1-47d0-a2a9-4b7463e5cf69/Recipe_NettleDailyVitaminTea-Feature__ScaleMaxWidthWzEwMjRd.jpg</image:loc>
      <image:title>recipes - Nettle, Raspberry Leaf &amp;amp; Oatstraw Daily Vitamin Tea - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.janablankenship.com/recipes/lotion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:title>recipes - Essential Lotion</image:title>
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  <url>
    <loc>https://www.janablankenship.com/recipes/elderberry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/662fbf512f12047c50417859/5b20dd82-1448-45b5-8592-bae6c8a5ea6c/gummy.png</image:loc>
      <image:title>recipes - Elderberry Syrup &amp;amp; Elderbears - Berries from the Elder (Sambucus Nigra) have been used for centuries in wellness preparations. Its use dates back as far as 400 BC, where the “Father of Medicine” Hippocrates referred to elder as a “medicine chest.” Elderberry indeed makes some tasty medicine! They are used to make jams, pies, teas, wine, cordials, tinctures, and increasingly popular syrup. You can also make them in yummy and wise Elderbear gummies!</image:title>
      <image:caption>Elderberry syrup and supplements have become increasingly common and prescribed by doctors in the past few years. This delicious syrup is an indispensable part of your wellness routine as cold and flu season approaches. It is also easy and inexpensive to make yourself at home. I will say the spiced and fruity aroma of elderberry syrup simmering on the stovetop is a true delight. To me, the scent feels like the bearer of fall tidings.</image:caption>
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  <url>
    <loc>https://www.janablankenship.com/recipes/wellness-syrup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/662fbf512f12047c50417859/19a24eda-1cff-4ce1-a6b4-6e5f858eb3b7/Recipe_MilkasFirTipWellnessSyrup-Feature__ScaleMaxWidthWzEwMjRd.jpg</image:loc>
      <image:title>recipes - Milka’s Fir Tip Wellness Syrup - This syrup is a rendition of one that was made annually by my Baka (grandmother in Serbo-Croatian) Milka. Conifers send the bright green tips out in the spring as a sign of new growth.</image:title>
      <image:caption>These tips are very high in Vitamin C and are known to help ease respiratory ailments, coughs and colds. I have such vivid memories of Baka and my aunts at my Aunt Andjela’s farm in Quebec gathering spring fir tips from a huge, majestic fir tree my aunt had named “Mihailo.” They mixed the harvest of fir tips with brown sugar, lemons and water and boiled them down into thick syrup. They would make this syrup by the gallon and distribute to family and friends. It became part of my daily ritual as a child to take a spoonful of this wellness syrup daily or more when we got sick. It tasted fresh like the forest, coated my throat and soothed my cough. My syrup is an ode to Baka’s syrup, but is a quicker version made with honey instead of sugar. I like to take this invigorating wellness syrup daily as a preventative and it makes me think of Baka. It tastes green and coniferous and feels like an embodiment of new life. This recipe works for fir and spruce tips and can also be made year round from pine, spruce or fir needles (see Note).</image:caption>
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    <loc>https://www.janablankenship.com/recipes/botanical-infused-oils</loc>
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    <lastmod>2024-06-26</lastmod>
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      <image:title>recipes - Fresh &amp;amp; Dried Botanical Infused Oils</image:title>
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      <image:title>recipes - Fresh &amp;amp; Dried Botanical Infused Oils</image:title>
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      <image:title>recipes - Fresh &amp;amp; Dried Botanical Infused Oils</image:title>
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